Welcome
Dear Beautiful Soul,
Welcome to Authentic FlowBK!
Our mission is to assist you in reconnecting with your most genuine self. No matter the challenges life presents, one thing stays the same – our breath. Authentic Flow is dedicated to supporting you on your path to authenticity. Please take a moment to explore our services. We look forward to connecting with you.
Being true to yourself is the essence of living a fulfilling life. At Authentic FlowBK, we guide you on a journey to uncover your authentic self, embracing every part of who you are.
Our goal is to help you connect with your inner voice and empower you to take mindful steps towards a balanced and harmonious life. We combine principles and practices of yoga, healing energy and mindful techniques that speak to your authentic Self.
Let us support you in embracing your uniqueness and living authentically.
The Journey to Authenticity
Services
There are three types of services to choose from: Yoga, Reiki, and Meditation.*
YOGA
Individual or Group
Using a yoga-for-all approach, each session is customized to meet you where you are on your wellness journey. No matter your yoga experience, body type or ability the goal of each practice is to ground the spirit, center the mind, and invigorate the body. All levels, body types and abilities are welcome.
REIKI L1&L2
In-person or Distant
Reiki is a Japanese form of energy healing. Reiki is a non-invasive and gentle practice that uses palm healing through which a “universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing. Some benefits may include: reduce pain, minimize depression and/or anxiety, improve mood**.
MEDITATION
Individual or Group
Meditation is a subtle, yet very powerful practice that can help us deal with every-day stress and triggers. As continued practice it holds the potential to release deep-seated traumas and guide our awareness toward our most authentic self.
* Please discuss with your physician directly prior to signing up for services.
**Reiki is a complementary therapy that should not replace medical care.
